What Would Happen If You Did These Things Every Day For Thirty Days?

What Would Happen If You Did These Things Every Day For Thirty Days?
Photo by Arek Adeoye / Unsplash
  • Reached out to someone to ask for help.
  • Read 10 pages of a book.
  • Turned your phone off after 8pm.
  • Quit watching porn.
  • Did 50 push-ups.
  • Wrote 500 words of garbage.
  • Prayed for 3 people.
  • Didn't open your social apps.
  • Made your bed.
  • Did something that scared you.
  • Went on an hour-long walk.
  • Sat in silence.
  • Made and sent out homemade cards.
  • Called a relative.
  • Told your spouse you love them.
  • Avoided Netflix.
  • Made coffee at home.
  • Quit sugar.
  • Ate a big breakfast and small dinner.
  • Cleaned a room in the house.

You will never witness the power of an action until you commit to doing it in sequence. Thirty days gives you a taste of discipline and a chance for new habits to be born.

Whether it is to quit sugar, social media, binge watching, or porn, I've seen the most substantial shift in mindset and life come from small changes over a span of time.

You can do anything for thirty days.

Don't wait until the turn of a year or a certain date. Discipline happens when you least want to commit to something. So, for example, right now.

Trick your mind into improvement by doing something today. You won't give it time to convince yourself out of it or have something "more important" come up.

The secret formula to success:

Incremental Change + Consistency + Time = Success