9 Simple Ways To Be A More Positive Person

9 Simple Ways To Be A More Positive Person
Photo by Jonathan Borba / Unsplash

Being positive is an important attribute to have since it may help you live a better and more full life while also having a beneficial influence on others around you.

But, being optimistic when life throws curveballs is difficult.

1) Surround Yourself With The Right People

You are the average of the five people you spend the most time with.

This is why it is important to surround oneself with good individuals that inspire and encourage you. Positive individuals are more likely to have a good attitude on life, and their positive energy may be infectious.

Examine your personal community to determine who lifts you up and who brings you down. Spend more time with people who make you feel good about yourself and less time with others who are negative or harmful.

2) Write Down Three Thankful Thanks Daily

Gratitude is a wonderful tool that may help you remain cheerful when life gets tough. Spending a few minutes each day reflecting on what you're thankful for might boost your mood and general well-being.

Keeping a gratitude notebook is one approach to cultivate thankfulness.

Write down three things you're thankful for every day, no matter how large or tiny. This practice will help you in shifting your mentality from negative to positive and focusing on the good aspects of your life.

3) Focus on Solutions, Not Issues

It's tempting to concentrate on the bad parts of a situation, yet doing so may deplete your energy and leave you feeling dejected. Instead, attempt to concentrate on solutions. Having a solution-focused attitude may help you remain happy and discover innovative solutions to problems.

Take a step back when confronted with an issue and ask yourself, "What can I do to remedy this?" Consider several alternatives and weigh their advantages and disadvantages. This procedure might assist you in feeling powerful and inspired to act.

4) Prioritize Self-care

Being a more positive person requires you to take care of yourself. Self-care is more than simply taking bubble baths and getting massages; it is also about caring for your physical, mental, and emotional wellness.

Schedule activities that will feed your mind, body, and spirit. This might range from taking a stroll in the woods to reading a book to practicing meditation or yoga. Self-care may help you feel more cheerful, energetic, and prepared to face the day.

5) Reframe Negative Thoughts

Negative thoughts are keeping you away from a positive life.

Reframing these negative beliefs will assist you in being optimistic even in difficult times. Reframing negative beliefs entails detecting the negative thinking, confronting it, and replacing it with a good one.

For example, if you find yourself thinking, "I can't do this," push yourself by asking, "Why not?" Is there evidence to back up this idea, or is it just a limiting belief? Then, replace that negative idea with a positive one, such as "I may not know how to do this yet, but I'm eager to learn."

6) Be Cliche. Be Mindful.

There is a cliche attached to mindfulness: being present in the moment without judgment is known as mindfulness.

Mindfulness will help you remain happy by lowering stress and anxiety, enhancing your mood, and raising your general well-being.

Set out a few minutes each day to concentrate on your breath and be present in the moment to develop mindfulness. You may also try introducing mindfulness into your regular activities, such as eating, walking, or doing the dishes, by paying attention to your senses and bodily feelings.

7) Be The Positive Person In The Group

Being a more positive person involves more than simply how you feel; it also involves how you connect with others. Promoting optimism might not only make you feel better, but it can also benefit people around you.

Kindness is one technique to convey positive energy. It may be anything as easy as complementing a coworker or holding the door open for someone. You may also transmit happiness by expressing thanks, providing assistance, or just listening to someone who needs to vent.

8) Set Realistic Goals

Establishing goals is a crucial component of personal development, yet setting unreasonable objectives may be stressful and disappointing. Setting realistic objectives that are consistent with your beliefs and priorities will help you remain optimistic and motivated.

Make your objectives precise, quantifiable, realistic, relevant, and time-bound when establishing them (SMART). This will allow you to divide your objectives into doable segments and measure your progress along the way. Appreciate your accomplishments, no matter how little, and don't be afraid to change your objectives if required.

9) Be Here, Not There

It's easy to get caught up in the past or worried about the future, but being in the current moment may help you remain happy and focused on the here and now. Being present may also help you minimize stress and anxiety and improve your general well-being.

Be present by concentrating on the subject at hand and avoiding multitasking. Take regular pauses to check in with yourself and practice mindfulness. You may also incorporate awareness into your everyday life by doing yoga, meditation, or deep breathing exercises.

To summarize, being a more positive person is about establishing a positive mentality that may help you negotiate life's problems with grace and perseverance, rather than ignoring or avoiding bad feelings.

You may learn to be happy and live your best life by using these 9 ideas and tactics. Remember to be patient and nice to yourself along the journey, and to enjoy your minor victories.